Nutritionists and medical experts explained when you consume more food without even working out or burning calories, your body overweight’s which in turns is a major cause of shapeless body. Some other causes of overweight are lack of sleep, stress, certain medications, intake of junk food and pregnancy. We are going to suggest you top most home remedies that contribute in weight loss at the earliest possible. Plus it aids in lowering blood pressure and cholesterol and prevent certain disease conditions like heart disease, diabetes etc.
- GREEN TEA. Green tea with high antioxidant capacity reduces appetite and boosts your metabolism. Instead of taking other beverages or coffee, drinking green tea will burn your fat and calories which in turn helps the heart function properly. For gaining optimum health benefits, drink 3-4 cups of green tea daily.
- CINNAMON. Cinnamon’s great digestive characteristics help with weight loss. You can drink cinnamon tea with a tea spoon of honey or can also pour cinnamon (Dalchini) powder to your meal like salad etc for miraculous results.
- GINGER. Ginger is an herb which burns fat as it also holds wonderful digestive properties. You can use it as powder mixture with rice and vegetable dishes. You can also use it with water by taking 1 teaspoon of it mixed in water.
- MINIMIZE SUGAR INTAKE. Minimize sugar intake, as it is major source of weight gain. Avoid sweets, minimize your drinks or take sugar free for best results. You can see noticeable change within soon if you act upon this remedy for weight loss.
- REDUCE SODIUM. Minimize the intake of sodium. In other words, avoiding salty food is effective for likely weight loss.
- LEMON & HONEY. Lemon juice with honey is proven in shedding extra weight. Add 1 teaspoon of honey and 3 teaspoon of lemon juice with a pinch of black pepper in lukewarm water and drink it every morning for weight loss naturally.
- APPLE CIDER VINEGAR. Use of apple cider vinegar is another home remedy to reduce excess weight. When used in lukewarm water work, it works wonders and benefits in weight loss.
- WATER. Drinking plenty of water (minimum 8 glasses a day) or staying hydrated will not only make you fit but also aids in reducing extra weight.
- BROWN RICE. Opt for brown Sella rice instead of white rice. It is a great source of vitamins B & E, iron and magnesium which help regulate hunger and metabolism. Brown rice contains high fiber content and is low in calories. Half cup of brown rice is perfect in providing you with healthy carbohydrates that can burn fat and keep you fit. As a result, brown rice is effective in preventing heart disease as it reduces cholesterol.
10. HONEY. One very easy but effective weight loss tip is to take 1 teaspoon of honey in a lukewarm glass of water every morning.
Hopefully these tips will help you reduce extra weight. Wish you a good health!