Top celebrities and models eat healthy, clean and flavoured food to stay fit, attractive and charming. To maintain thin figure, they have to eat food which not only assist them to attain model figure but can also provide lot of energy and physical and muscular strength. Hollywood actress Miranda Kerr loves to eat Salmon and green vegetables to stay glowing and fit. We are going to discuss the food enabling top models to be fit, hot and glowing.
Superstars and models loves to eat fruit especially apple and banana. If you have ever noticed, top models used to eat apples and banana’s at backstage between walk the ramp shows. Fruits are essential diet for models and movie stars to stay fit and glowing plus its natural substitute of sweets. Eating about 2-3 fruits per day keeps you fit and energetic throughout the day. Citrus enriched fruits like lemons and oranges can do wonders.
Eating vegetables keeps you fit and slim. Models used to eat green and raw vegetables. Eating about quarter KG vegetable will facilitate in gaining healthy looking skin. Tomatoes provide vitamins which are essential for glowing skin. It also strengthens the bones to perform well. Carrot is eminent vegetable that celebrities and models love to eat to clean blood and to slow down the ageing process.
Dairy products are models favourite food. Dairy products can not only provide calcium but also helps your teeth to stay whiten. At least, a portion a day of any low fat dairy product is essential for good health.
Fish, especially salmon fish is enriched with Omega-3 and vitamins that are good for glowing skin health. Famous star Miranda Kerr loves to eat Salmon fish.
Almond & Dates
Top celebrities and models often carry almonds and dates along them and frequently take small quantities of one of these or both. Almonds and dates give them lot of energy and strength for day’s work.