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Exercises for Women to Lose Weight

We have some hot tips for you if you have concerns over your extra or increasing weight. If you make it a habit to intake healthy diet and exercise on regular basis than you are possibly on the right way to keep fit and stay smart. Instead of going to expensive gym, all you need is to keep an eye on your daily diet and to try incorporating easy exercises into your daily routine. Here we will discuss simple and enjoyable but effective exercises for women to lose weight:

Home Exercises to lose weight


One of the best ways to lose weight (up to 300 calories / hour) is to do Jogging. However, it is recommended to jog early in the morning. Jogging few kilo metres a day will not only keep you active and fit, it also helps you shed unwanted body fat. Make progress slowly and progressively with time as your fitness level increases. When jogging, keep your pace comfortable for best and effective results to lose weight.

“Jogging is a full body workout”

Walking is another option if jogging is a bit too strong for you or if you have joint problems.


Squats make your body look amazing and are a great exercise to tone your butt, thighs, hips and legs. Squats are ideal if you are trying to burn your fat. It is very important exercise as most women have concerns over these important areas of body. Squats should be done carefully as it involved more muscles of your body than any other exercise. It is one of the best exercises to lose unwanted weight. You should have the option to add dumbbells or stability ball to it. We recommended you to perform 3 sets of 10-15 repetitions.


Swimming is a whole lot of fun and can burn up to 600 calories / hour without even breaking you sweat. Additionally, you can get beautifully toned body if you swim on regular basis.


An hour of cycling (whether on a stationary bike at home or enjoying an outside weather) can burn up to 500 calories. This way, bicycling is as fun as it is effective to lose weight.


One of the most effective ways to get rid of bulky fat is to build your muscles strong. To get optimum results, it is recommended that you should exercise at least 4 times a week with 20 minutes a session

You can either choose one or two of the above briefed exercises or you can also mix them up.

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