Peanuts are part of the dry fruits series as they fall in the nuts category. This tiny dry fruit probably carries the thousand times more health benefits as compared to its size. Eating handful of peanuts few times a week can save you from many health issues. Peanuts are produced the most in China. According to the stats china produces about 42 % peanuts of the world peanut production. India produces 14 % and United States produces 7 % peanuts of world population. There are present many types of peanuts including runner, Spanish, Virginia and Valencia. According to an estimate United stated produces 80 % runner peanuts, of its total peanut production. it is widely recommended to eat peanuts for weight loss, skincare and other health benefits.
Peanuts can be used in many forms. You can take them itself in raw from, roasted or salted, peanut pie, cookies, cakes and most favourite peanut butter. There is about 100m peanut butter jars are purchased every year.
Health benefits of peanuts
There are present more than 30 essential nutrients and phytonutrients in peanuts. They are full of energy. They are fully packed with the fibre, protein, vitamin, niacin, magnesium, phosphorus, copper, zinc, iron, potassium and mono and poly unsaturated fats. There is given a brief summary of peanut nutrient content.
This nutrition status is based on 1 ounce peanuts.
Good for memory
There is present a good amount of niacin and vitamin B3 which helps you to improve your memory. Moreover the presence of a flavonoid called reservatol also help in improving blood flow to the brain by 30%.
Good in weight loss
If you want to lose weight then the peanuts can help you a lot. Eating peanuts before your meal make you eat lesser and feel fuller. They help in increasing metabolic rate and an instant source of energy.
Peanuts help in controlling cholesterol level as an excellent source of copper. Copper has been shown to reduce cholesterol level. Moreover a peanut helps to raise good cholesterol.
Fight against diseases
Peanuts protect against many diseases. A regular intake of peanuts reduces the risk of developing gallstone up to 25 %. It also reduces the danger of cancer, heart diseases and also protect against Alzheimer diseases.
Good for hairs
Peanuts are good in production of collagen with the help of vitamin C present in them. It keeps the tissue together in your hair. it also carries omega 3 fatty acids which build up the hair follicles and stimulates hair growth. So eat peanuts for various health and skin benefits.