Mangoes are considered to be the king of fruit as they are loved by all age group people. This fruit taste great with the sweet n smooth texture and smell. We often experienced that the food which tastes great is not as healthier. But luckily this is a special treat by the nature to bless us with this fruit. There is present a long list of the health benefits of mangoes which makes you more happy to know that you are eating tasty and healthy at the same time. Better learn 5 strong reasons why you need a Mango every day.
Nutritional status of mangoes
The best part of summers is the availability of the amazing mangoes in the market. You can stop yourself from having mangoes in this season. But did you know that a cup of diced mangoes is providing you how much nutrition. Here we have information relating to the nutritional content of the mango fruit.
I cup of diced mangoes fulfills the given percentage of the following nutrients
It also adds in your diet an amount of copper, iron, calcium, zeaxanthin and beta-carotene.
Reasons you need a mango
There are many reasons but in brief information here we have 5 reasons to add this amazing fruit in your diet.
Why You Need a Mango Every Day
Good for skin
Mangoes are very good for your skin. They help to rejuvenate your skin, improves skin complexion and giving it a glow. You can also use mangoes as a black heads remover, cleanser, exfoliator and glowing skin mask. It also has an anti-aging benefits for your skin.
- Wheat flour I tablespoon
- Mango pulp
These two ingredients when mixed together act as an amazing cleanser. It cleanse your skin to the deep within by reaching the pores.
- Whole milk
- Powdered almonds
- ¼ peeled mango
- Crushed oats
Blend all above mentioned ingredients in the blender. Apply it on your face and neck for 15-20 minutes.
- Glowing skin mask
Mango pulp 1 tablespoon
Milk powder 1teaspoon
Prepare a smooth paste of the given ingredients. Apply it on your face and neck for 20 minutes. This mask helps you to remove dead skin and add a glow to your skin.
Good for hair
As mangoes are rich in vitamins and minerals so these are good for your hairs too. They can help in preventing hair loss, dandruff treatment for hair and also a nice conditioner.
- Hair fall rescue oil
Remove the hard cover of the mango seed and dip it in the blue glass jar of coconut, sesame or mustard oil. Place this jar in the sunlight for some days and your oil is ready. This oil is good to rescue hair fall and grey hairs.
Mix mango pulp, yogurt and egg yolk in a bowl. Apply this mixture in your scalp for 30 minutes. This is a great home-made conditioner which controls the hair frizz and made them manageably soft.
Boost immune system
Mangoes help to improve the immunity level of your body. It contains about 25 carotenoids and a sufficient amount of vitamin C and other nutrients. It helps your body to fight against many diseases like cancer, improve eye sight, increases fertility and metabolic rate of the body. It also helps to lower the bad cholesterol of the body. It also helps to prevent stoke and clears blood.
Mangoes provide a sufficient amount of fibre to your body. It helps in the digestion with the healthy digestive tract and cure constipation.
A mango maintains the alkaline balance of the body. So, it helps to fight against acidity.