Fish meat is the best of all white meat types. It is a rich source of Vitamins A, B complex and D and Omega-3. It also contains lots of minerals like potassium, sodium, iron, phosphorous, magnesium, bromine, cobalt, copper and selenium. There is also present sufficient amount of iodine which is important for the betterment of thyroid gland. It also contains little amount of good cholesterol, extremely beneficial fats and protein. In short, there are best 5 health benefits of eating fish.
5 Health Benefits of Eating Fish Meat
You should add fish meat once or twice a week in your diet. There is wide ranging evidence that societies who eat a lot of fish, rich in omega-3 experience lower incidence of asthma, psoriasis, heart and artery diseases. Japan and Greenland Eskimo are example of such societies. Fish is highly recommended by the nutritionists due to its proven high health benefits.
Delicious and nutritious diet food
Fish meat contains less cholesterol and great source of unsaturated fatty acids and omega-3. Its richness in Vitamins and minerals is already mentioned. There is no substitute of a piece of grilled fish fillet in your diet plan. It is best for the people who want to lose weight and don’t want to eat boring.
Digestive system friendly
Fish meat will not put heavy load to your digestive system. It has less fat and connective tissues. On the other hand its cell structure is softer as compared to other types of meat. It digested in less than two hours. There are required about five hours to digest red meat. In addition its digestion produces fewer toxins for the body.
Being a rich source of omega-3 fish lowers bad cholesterol while increases good cholesterol in your body. Perhaps the most important benefit of eating fish is the presence of omega-3 in it. Omega-3 has anti-inflammatory properties. It also protects against heart diseases, strengthens immune system and may help lower your blood pressure. Tuna, mackerel, salmon, sardines and trout are some fishes which contains the most omega-3.
Fish oils are taken as supplements. These supplements are very good for your hair, skin and nails. It is available in form of capsules which are recommended by the doctors for heart patients. Often pregnant females and mothers who recently give birth babies require these supplements to fulfil their need for omega-3. Fish oil supplements are often manufactured with the fishes which are rich in omega-3.
Beneficial in inflammatory and joint disorder
Omega-3 fatty acids have an anti-inflammatory property. It also reduces swallowing and sensitivity in joints. Therefore they are many diseases in which it is used to cure them. Diabetes, migraine, anorexia, glaucoma, osteoporosis, multiple sclerosis, lupus, rheumatoid arthritis and osteoarthritis are some diseases in which it is employed.