Weight loss is a worldwide regime. Everyone is seeking to know the ways to lose weight fast. Whatever the problem, you are suffering from. You are recommended to lose weight first. If you want a healthy lifestyle then you must be in a healthy weight. In short all your problems whether it’s the medical or physiological both cuts with the cut of excess fat in your body. Our described 5 foods to avoid and 5 to eat to lose weight will definitely help you grow healthy and smart. When you are in a good shape you feel good which in turn automatically solves 70 % of your problems. You feel more confident and assured. Here we have some secrets to lose weight with some food. We have five foods which you have to add and other five which you have to skip from your diet to lose weight.
5 Foods to Avoid and 5 to Eat to Lose Weight
5 Foods to Eat
Honey lime water
In the early morning you must have to drink a cup of honey lime water. Luke warm water with one table spoon of honey +one squeezed lemon. You can also have a look at our article health benefits of lemon for its detail.
Use all natural green fruits and vegetables of your own choice to make your green smoothie. It is healthy and keeps calm your hunger pangs.
The best of all soup is cabbage soup. It helps you to lose weight fast and detoxify your body.
Apple cider vinegar drink
Add one table spoon of apple cider vinegar in a glass of Luke warm water. It helps to burn your calories.
Almonds, avocados, turmeric and beans also effective in weight loss.
Five foods to skip
Stop eating fried items whether it’s a fried fish, chicken and potatoes. Instead of it go with the options of grilling and steaming. With this you can eat your favourite item without taking up more calories.
Soda water is the worst drink to have in a substitute of water. It is not even full of calories but also absorbs calcium from your body bones. Instead of it drink about 3 litres of water to keep you hydrated.
White bread or grains
Eliminate the use of all white products from your diet. No white bread no rice. Take food which is not processed. Go with the option of bran bread and brown rice. Refined food is more processed which exclude fibre from food.
Whole dairy products
Dairy products are important for a healthy living. But you have to take in low calories. Drink low fat milk and low fat yogurt.
Skip sugar and sweets from your diet. Your body doesn’t require any sugar from any artificial source. You can maintain your healthy blood sugar level with the natural sweeteners already present in the fruits.