We must admit that the red colour always has some spark in it. It does don’t matter from which age group you belong you must have something red in your wardrobe. Whether it’s a shoes, dress and lip colour. You want something red in your life. Same is in the case with the tomatoes. The fresh and fully ripened red tomatoes are always looks adorable. Health benefits of tomatoes and tomato juice plays important part in healthy living. You need red colour for your bold appearance and the red tomatoes are required by your body for your beautiful inner appearance.
Tomatoes are considered to be vegetables but they fall in the category of fruits which are probably the most heat resistant fruits. They are used in almost 80% Asian food recipes and also used in some other cuisines more and often. But the regular intake of fresh tomatoes and their juice is very important for your health. Let’s have a look at some health benefits of tomatoes.
Health benefits of Tomatoes
Higher Nutrient value
There is present a sufficient amount of water in tomatoes and also a rich source of vitamin A, C, E and K. there is also present all of the B vitamins. It is also a rich source of dietary fibre, protein, sugars and carbohydrates. There is also present iron, magnesium, potassium, phosphorous, lutein, lycopene and zeaxanthin in it.
Build stronger immune system and ease out stress
Higher content of vitamin C in tomatoes increases its proportion in blood. It inhibits the stress hormones levels and helps in easing stress and also strengthens the immune system.
Helps in weight loss
Tomatoes increase the production of the amino acid carnitine. It has been proven that it speed up the body fat burning capacity by over 30 %. So it is the best fruit to add in your weight loss diet plan. It gives you feeling of being filled with the great health.
Best for skin and hair
Tomatoes are rich in vitamin k and iron which is very good for your hairs. It components are very good for your skin texture and glow. The presence of lycopene in tomatoes is great in giving you the pinkish complexion with the glowing skin.
Good for eyes
They provide phytonutrients beta carotene, zeaxanthin and lutein. It helps improving eye vision and also protects eyes from degeneration.
Good for heart and in Diabetic conditions
Tomatoes are heart friendly as it reduces the blood clotting risk. They also reduces the chances of heart stoke by nearly 30 %. Studies shows that the presence of lycopene can help restore biochemical balance in diabetics.
Lessens cancer risks
It is also said that a daily intake of two tomatoes reduces the risk of cancer. It also shows that a higher amount of total carotenoids may have a reduced risk of breast cancer.
Higher fibre content in tomatoes helps in digestion and improves bowl movement. Tomato juice is the best cure to drink during constipation. Helps proper digestion is another health benefits of tomatoes that goes in good living direction.